Thread: Fellow gym rats
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Old 12-21-2019, 08:17 PM   #4
untested treatment
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Join Date: Jun 2019
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Default Re: Fellow gym rats

I have done the same workout twice per week, every week for at least 8 years can't remember exactly, Power Clean for 15 sets of 5 reps in 30 minutes with 200lbs it's called constant weight training I could probably Power Clean 430lbs if I cared. A guy I knew was always hating on me, so I guesstimated his weight to be 200lbs so I figured if I could throw around his weight easily on the bar I could pick him up and throw him at least 100 foot into the air.
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