06-5-2017, 09:59 PM
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#2
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魔法少女
Join Date: Jan 2006
Age: 33
Posts: 2,151
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Re: Mahou's training log
Today was a little mixture of back and chest. I'm working on a caloric deficit for about 3 days and then get a surplus for the rest of the week. I didn't really monitor my sets for back...kind of just did some upright pull downs, upright rows, and back rows. Kept the weight moderate and did 3x15.
Did some decline and I'm feeling pretty strong.
135x10
225x8
245x6
265x4
265x3
Each set I did some diamond pushups in between. I'm thinking about investing into some bands but only for stretching.
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Last edited by Mahou; 06-5-2017 at 10:01 PM..
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