[Gun92]

So, I could use some advice with a few things. I seem to be gaining weight (not sure how much is muscle and how much is fat) but I want to lose the fat which is primarily around my stomach area (not much fat elsewhere). I want to know what kind of foods I need to avoid, which are the best to add, a good replacement for soda (which I know is terrible) and done exercises that I can do to help burn the fat in that area and strengthen my core system. If it matters at all, I'm 6'1 and as of last night, I'm sitting at 194lbs. I'm not as active as I would like to be, but I do play about 10 hours of sand volleyball each week. Any and all help would be appreciated