08-10-2018, 11:51 PM
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#28
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Banned
Join Date: Dec 2002
Location: fb.com/a.macdonald.iv
Age: 35
Posts: 6,344
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Re: Quick rant on fitness
the reason eggs > whey is because of digestion time. the easier a food is to digest, the faster it will; therefore, the food will have a shorter "half life".
in other words, you can think of chewy meat as extended-release protein.
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