06-26-2014, 08:09 AM
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#3
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（￣ー￣）
Join Date: Apr 2005
Location: United States
Age: 32
Posts: 4,246
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Re: Misc. progress thread
Was challenged by a friend to average 3.3mph on treadmill in a 1hr session and finally reached it about 2 weeks ago. Getting close to 3.4 now.
Also had a hard time using elliptical machine for more than 10-15 min but can easily go for 30-45 min now at a higher inclination + resistance than before.
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