[SCWolf]

Originally Posted by kommisar

bump


still doin' it~


my daily max is now 2250 calories, I'm optimally aiming for 1800. Cutting calories won't be enough though I suppose if I want to cut fat%. Any diet suggestions?

Also going to Dalhousie University next sept (hi reach) so it'll be nice to have a swimming pool and facilities literally on site (I'll be living on campus too).I'll be broke as fuc so managing diet will be for both health and economic reasons lol.

from last october I went from 179 to 183lbs. Goal is 175.

First of all, good job man

Secondly, cutting calories is precisely what is going to cut fat. Pretty much exclusively. The only time it may seem otherwise is when you're building muscle much faster than you're putting on fat giving the person the illusion of losing fat while building muscle, when really you're just pushing the fat out with your new found muscle.

Swimming is ultra good cardio so that will definitely help with cutting.