[Mahou]

I need to deload...at least that's how I've been feeling. Managed to hit a pr last week on the incline. 1rm is now 245 and things haven't been right since I've done the lift. I also have been practicing a couple of variations of weighted pull-ups. Not sure if I need to eat more since my training has more volume or fix my diet. Just to be on the safe side, I'll probably just end up laying off for a week.