[kommisar]

I've been doing a lot of research on things to eat on a daily basis that are easy to incorporate for routine


stocked up on stupid amounts of chicken so that'll be fun. also have lots of haddock though i'm not 100% sure oily fish like salmon is guilt-free

I almost never eat fast food thankfully. I walked 10km today with 45 mins of itg. sweating from my eyelashes is always good.

i'm worried about quantifying how many calories i burn from exercising. I know it allows for more calories to be consumed but I don't want to overdo it