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NorthStrong · 06-27-2017, 07:51 PM

Hypertrophy Block - Cycle 2 Meso i - Volume Upper

Wide Grip Bench

170x8x3

Close Grip Bench

170x8x3

Press

95x8x3

Assistance

Pullups - 30
DB Flyes - 3x12x20s
Rear Delt Raise - 3x12x15s
Tricep Tendon Work - 3x100
Fat Gripz Curls - 3x12x45

Commentary

Good easy session, had to do some of the benching with my feet up because my back/oblique on the right side cramped up pretty hard and a foot down position was bugging it.

06-27-2017, 07:51 PM	#71
NorthStrong FFR Player Join Date: Jun 2014 Posts: 102	Re: NorthStrong's Training Log Hypertrophy Block - Cycle 2 Meso i - Volume Upper Wide Grip Bench 170x8x3 Close Grip Bench 170x8x3 Press 95x8x3 Assistance Pullups - 30 DB Flyes - 3x12x20s Rear Delt Raise - 3x12x15s Tricep Tendon Work - 3x100 Fat Gripz Curls - 3x12x45 Commentary Good easy session, had to do some of the benching with my feet up because my back/oblique on the right side cramped up pretty hard and a foot down position was bugging it. __________________ SCWolf's chitty powerlifting friend