[Mahou]

Originally Posted by who_cares973

I feel like I've been gaining muscle as I've been losing weight as I can lift way more now than I could when I started and I've lost 30 pounds since I started weight training.

I think it just depends on how much day you have when you started. I don't think someone who's 18%bf and went on a cut will gain much if any muscle as someone who's like me, a fatass

It really just depends on what stage of training that person is and that persons genetics.

Originally Posted by Syhto

I'm fond of valerian root as well for sleep0

Better than melatonin? Melatonin makes me groggy af.