[Reincarnate]

Thanks Arch.

Another question to everyone:

Let's say you follow PPL or ICF, etc. -- something that has you doing different exercises on different days, and there may or may not be a shared exercise between any given pair of days.

If you miss a workout, do you ignore it and simply proceed with the next workout, the only difference being that you're not overloading weight to what it should have been had you not missed the workout? Or do you handle missed days differently?