[hydrojakep]

Originally Posted by nforcer06164

Then strengthen your back muscles. That's what I did.

Get 2 hand weights between 2 and 3 pounds each. Lay on your stomach flat on the floor. You can turn your head to either side if you prefer. With your hands above your head, lift and hold for 2 seconds, and then put them back down. Do that ten times. Repeat the same thing (still on your stomach) with your arms stretched outward, and with your arms down by your waist. Do this once or twice each day, morning and evening, morning if you do it once. You'll feel it when you get up, and after a week or two, you'll always stand up straight.

I recommend it to anyone who slouches. Let me know how it works. Oh, and if anyone has tight hamstrings (which is usually true if you can't touch your toes), I have an exercise to loosen them up. Let me know if you're interested

Would 10lb weights work?

And sorry, i cant touch my toes