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NorthStrong · 07-13-2017, 07:01 PM

Hypertrophy Block - Cycle 2 Meso i Week 3 - Heavy Lower

High Bar Squat

305x6x2
305x8

Deadlift

325x1x8

Assistance

Bent Row - 2x10x160
Goodmorning 2x10x95
Mcgill abs

Commentary

At the risk of sounding repetitive...another decent, but low energy day...dieting life. One more session, then it's a mini deload then transition block.

07-13-2017, 07:01 PM	#82
NorthStrong FFR Player Join Date: Jun 2014 Posts: 102	Re: NorthStrong's Training Log Hypertrophy Block - Cycle 2 Meso i Week 3 - Heavy Lower High Bar Squat 305x6x2 305x8 Deadlift 325x1x8 Assistance Bent Row - 2x10x160 Goodmorning 2x10x95 Mcgill abs Commentary At the risk of sounding repetitive...another decent, but low energy day...dieting life. One more session, then it's a mini deload then transition block. __________________ SCWolf's chitty powerlifting friend