[Mahou]

Probably the last thing I will post for awhile but I have been making some really crazy progress.

Today I hit chest again but I put more emphasis on my legs.

Bench press was what I did...
225 1x10
245 1 x 5
265 1 x 5
275 2 x 4

Pretty solid sets imo. These past few weeks, I feel like my upper body has been exploding in strength.

Squats were pretty good. Worked my way up to 315 and started doing abbot of high volume.

315 3x10
245 1x16

I tried going for 20 but I was pretty beat out. Finished the workout with some leg extensions and called it a night.