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NorthStrong · 06-10-2017, 05:10 PM

Hypertrophy Block - Cycle 2 Week 2 - Heavy DL/OHP

Deficit Deadlift

280x6x2
280x10

Press

110x6x2
110x10

Assistance

Deficit Rows - 3x10x155
Incline Flyes - 3x10x25s
Tricep Tendon Work - 3x100 various

Commentary

Decent day, deadlifts felt pretty solid, working on a little bit new setup with them. Excited to actually not be hating my life every time I pull.

Not sure if I mentioned this previously or not, but I have a meet in mind now. King's County Open, same meet I did last year, in December. That's the next planned meet, so hopefully this will help kick my training up a notch.

Got video of all this week's training, going to download some kind of editing software and put it together.

06-10-2017, 05:10 PM	#57
NorthStrong FFR Player Join Date: Jun 2014 Posts: 102	Re: NorthStrong's Training Log Hypertrophy Block - Cycle 2 Week 2 - Heavy DL/OHP Deficit Deadlift 280x6x2 280x10 Press 110x6x2 110x10 Assistance Deficit Rows - 3x10x155 Incline Flyes - 3x10x25s Tricep Tendon Work - 3x100 various Commentary Decent day, deadlifts felt pretty solid, working on a little bit new setup with them. Excited to actually not be hating my life every time I pull. Not sure if I mentioned this previously or not, but I have a meet in mind now. King's County Open, same meet I did last year, in December. That's the next planned meet, so hopefully this will help kick my training up a notch. Got video of all this week's training, going to download some kind of editing software and put it together. __________________ SCWolf's chitty powerlifting friend