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NorthStrong · 06-8-2017, 07:35 PM

Hypertrophy Block - Cycle 2 Week 2 - Heavy SQ/BP

High Bar Squat

280x6x2
280x10

Close Grip Bench

205x6x2
205x10

Assistance

Step Ups - 3x10x55
Chins - 15
Inverted Row - 2x12
DB Curls - 3x10x25s

Commentary

Low energy day from being up early with the pup. Other knee starting to hurt a bit now lol. Decent enough though I guess, next week going to be very hard, probably in excess of MRV. We'll see.

06-8-2017, 07:35 PM	#56
NorthStrong FFR Player Join Date: Jun 2014 Posts: 102	Re: NorthStrong's Training Log Hypertrophy Block - Cycle 2 Week 2 - Heavy SQ/BP High Bar Squat 280x6x2 280x10 Close Grip Bench 205x6x2 205x10 Assistance Step Ups - 3x10x55 Chins - 15 Inverted Row - 2x12 DB Curls - 3x10x25s Commentary Low energy day from being up early with the pup. Other knee starting to hurt a bit now lol. Decent enough though I guess, next week going to be very hard, probably in excess of MRV. We'll see. __________________ SCWolf's chitty powerlifting friend