[NorthStrong]

Hypertrophy Block - Cycle 2 Week 2 - Volume SQ/BP

Beltless Front Squat

200x8x5

Wide Grip Bench

185x8x5

Assistance

Step Ups - 3x12x45
Inverted Row - 3x12xbw
DB Curls 3x12x25s

Commentary

First real decent day in a few sessions, felt like I was actually lifting stuff that wasn't totally awful. Fixed my knee thing up a bit more I think. Bench felt crappy but I got all the reps pretty decently.

Hoping for a strong week three next week. Gotta start focusing harder on diet or I will never get to where I want to be BW wise.