06-2-2017, 03:54 PM
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#47
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FFR Player
Join Date: Jun 2014
Posts: 102
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Re: NorthStrong's Training Log
Hypertrophy Block - Cycle 2 Week 1 - Volume DL/OHP
DoH Beltless SLDL
210x8x4
Feet Up Fat Gripz Close Grip Bench Press
155x8x4
Assistance
Deficit Rows - 135x12x3
Pause Shrug - 135x12x3
s/s
Step Ups - 45x12x3
Incline Flyes - 20s x12x3
FatGripz Barbell Curl - 45x15x3
Neck Work - 20lb x20x3 extension, 20 reps sides/front with 10lb.
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