03-16-2017, 01:03 PM
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#27
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FFR Simfile Author
Join Date: Jun 2003
Location: Canada
Age: 37
Posts: 7,471
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Re: I have a video from fb about gaining muscle.
Macro ratios don't matter that much unless you're prepping for a bodybuilding contest.
For any rec lifter, just make sure you get enough protein and fat in your diet, and if you eat even remotely normally fat isn't something you'll have to worry about, so protein is realistically the only macronutrient you need to track.
I would also track your weight if you're trying to bulk up.
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