03-15-2017, 02:31 PM
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#19
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The Dominator
 
Join Date: Sep 2005
Location: North Bay, ON
Age: 35
Posts: 8,987
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Re: I have a video from fb about gaining muscle.
Based on the 70% rule I would need to ingest 105g of protein per day optimally, that seems like a lot more than what I'm currently doing, damn no wonder I'm a pipsqueak
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