02-19-2017, 08:41 PM
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#438
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魔法少女
Join Date: Jan 2006
Age: 33
Posts: 2,151
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Re: Misc. progress thread
Looks somewhat similar to mine except that I usually go for 15 reps when I do my squats. The least amount of reps I'll perform on a set is 8. I don't do deadlifts either.
After I finish the deloading week, I'll probably end up being back on a three on, one day off routine (pretty much putting me 6 days a week).
Since you don't take protein shakes, how much protein are you shooting for? Could you share what your macros look like most days?
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Last edited by Mahou; 02-19-2017 at 08:45 PM..
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