02-19-2017, 08:11 PM
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#435
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x'); DROP TABLE FFR;--
Join Date: Nov 2010
Posts: 6,332
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Re: Misc. progress thread
Quote:
Originally Posted by justaguy
definitely consider using dumbbells (either flat or incline) and decline/incline barbell bench. if that's been your plateau for this long it's possible working other areas in close proximity will benefit you a lot more than flat bench itself. pullups and pendlay rows help too.
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curious -- what's your routine lately?
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