10-22-2016, 09:28 PM
|
#397
|
|
FFR Veteran
Join Date: Nov 2006
Posts: 382
|
Re: Misc. progress thread
Yay, progress. I hadn't hit a real PR in over a year and it feels great to do so. I managed to improve my squat from 325 to 335 and upped my 8 rep max on bench from 220/225 to 230.
Squat:
Bench:
__________________
|
|
|