[kommisar]

i'm not 100% with the way I look, not for any reasons aside from aesthetics

I feel it's easier to work for longer amounts of times but physically I'm not very capable.

is it as simple as just switching from cardio to more weights proportionately? I could probably lose some more body fat as well, but the girlfriend is starting to say I'm too obsessed with this whole thing (it's at 23%ish). like if I were to go down to 170 or 165 would it be unhealthy? I'm not super worried about the weight itself but if I want to be more lean or have more muscle in general I don't know much haha

I'm definitely not starving myself, doing myself any harm physically or affecting my day to day life so I don't really -think- taking this kind of endeavor seriously is a detriment. I come home from work tired from being on my feet 10 hours a day and I'd like to be able to be more productive.