[Ohaider]

after more studying it does look like 1-2 day fasting at a time is healthier than more extended periods, mostly just doing it for financial benefits and health benefits, heard it does well for skin. but holy shit is there a lot of false/baseless info out there overall

Originally Posted by 25thhour

I only eat 1 meal per day, and drink about 4 litres of water. I've been doing this about 3-5 days per week for over a year. This has not helped me lose weight, if anything i've gained weight, I feel sluggish, and I am having trouble eating more meals throughout the day. I was forced to do this during university as I had no money to buy food.

i'm on a similar boat trying to make a quick buck

Originally Posted by rushyrulz

That's not a fad wtf

the dude with multiple accs on runescape one maxed should probably stay away from the fitness forum kk