11-30-2015, 08:56 PM
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#6
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I am leonid
Join Date: Oct 2008
Location: MOUNTAIN VIEW
Age: 35
Posts: 8,080
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Re: Keto?
So today I tried my best to shove in all the fat and protein available to me and had 127g fat and 156g protein total. (1143cal fat, 624cal protein)
Numbers are mostly from nutrition fact labels and googling so probably far from accurate but gives me general estimate
There gotta be some stray carbs here and there from veggies and seasonings but I assume they are quite little.
I'm gonna try to hit 2000cal total next time
Last edited by leonid; 11-30-2015 at 09:01 PM..
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