[Reach]

Dunno, depends entirely on how many carbs you're eating since you're eating fibre.

If you're getting 200ish grams of protein you can make pretty much all of the rest fat.

I never use macro ratios anyway, I prefer to go by grams.

Anything under 30-40 grams is just retarded. That's definitely low fat territory and depression and hormonal crash will creep in insidiously over the months if you were to keep eating that way.

You might as well use Keto to your advantage and eat as much of it as you possibly can. 80+ grams. Basically the more fat you eat the better you will feel while on a diet generally speaking.