Flash Flash Revolution - View Single Post

**Reach** · 07-21-2015, 10:28 AM

It's hard to determine exactly. Just google the calories in most things you eat and estimate 2000 calories. You'll probably be off by a few hundred calories, but being in the 1700-2300 range is going to be fine. You'll eat under 2000 sometimes because your guessing is off, but other days you will eat more, so it balances out.

Do a dry weigh in every morning (use bathroom, don't drink anything until after you weigh), and write it down in a log. Your weight will flux up and down, that is normal, but if you're eating an average of 2000 cal/day, your AVERAGE weigh in should slowly start to go down.

07-21-2015, 10:28 AM	#4
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: Starting a brutal diet + exercise It's hard to determine exactly. Just google the calories in most things you eat and estimate 2000 calories. You'll probably be off by a few hundred calories, but being in the 1700-2300 range is going to be fine. You'll eat under 2000 sometimes because your guessing is off, but other days you will eat more, so it balances out. Do a dry weigh in every morning (use bathroom, don't drink anything until after you weigh), and write it down in a log. Your weight will flux up and down, that is normal, but if you're eating an average of 2000 cal/day, your AVERAGE weigh in should slowly start to go down. __________________ Last edited by Reach; 07-21-2015 at 10:30 AM..