[hi19hi19]

For chicken, a little bit of low-sodium soy sauce/garlic marinade can go a long way while hardly adding any calories (soy sauce is like 8 calories per tablespoon lol)
For kale, try kale chips. They are actually really good, this coming from a guy who typically doesn't like kale prepared other ways. Sadly this does involve at least teaspoon or so of oil per bunch of kale for the baking, so don't forget to add that in (might make it not worth it, idk probably like 50 calories+ or so of oil)
For canned tuna, obviously adding it to small salads, but the variety of stuff you can successfully pair it with can be pretty surprising. Tuna and green beans, for example.


All I'm saying is, I know you have your sights set on the Maui victory lap but I encourage you to do small food prep things along the way that might help you hate the next few months slightly less. Experiment to find out what preparations are not quite as much of a chore to eat, while still keeping the calorie count low.

And good luck!