[Reach]

Originally Posted by Reincarnate

I am curious, where are everyone's lifts at for the following, if you happen to know / are able to test / if you ever do these at all?

Squat 5x5 - 290 (I blame my hip injury; seriously it was way higher)
Bench press 5x5 - 245 (Down 5 lbs as of 2 months cutting)
Overhead press 5x5 175
Bent-over rows 5x5 No idea
Deadlift 1x5 405 (haven't trained this at all over the last few months, so lower)
Shoulder shrugs 3x8 No idea
Bicep curls 3x8 60 (dumbbells)
Lying overhead triceps extensions / overhead barbell skullcrushers 3x8 No clue


Basically, weak.