02-11-2015, 11:10 AM
|
#7
|
|
Banned
Join Date: Dec 2002
Location: fb.com/a.macdonald.iv
Age: 35
Posts: 6,344
|
Re: What does the average guy lift? HOW MANY PEOPLE EVEN LIFT ANYWAY?
@blindreper it was likely you weren't on a very good program
look into German Volume Training, or Madcow 5x5.
Last edited by Arch0wl; 02-11-2015 at 11:10 AM..
|
|
|