Flash Flash Revolution - View Single Post - Arch0wl's Balls-to-the-Wall Weight Loss Method

Arch0wl · 02-5-2015, 10:19 PM

ITG can be amazing cardio since it's effectively HIIT. I recommend it for cardio over doing cardio at the gym if you have a good home setup and a bar or bar-like support you can use. The best cardio IMO is HIIT sprinting on a track, but not everyone has a track right next to them that they can use.

At the 11-footer to 13-footer level I'd guess you're burning anywhere from 15 to 35 calories in 2 minutes. That is an insane amount of calories to burn in a 2 minute timeframe, all things considered.

02-5-2015, 10:19 PM	#3
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 37 Posts: 6,344	Re: Arch0wl's Balls-to-the-Wall Weight Loss Method ITG can be amazing cardio since it's effectively HIIT. I recommend it for cardio over doing cardio at the gym if you have a good home setup and a bar or bar-like support you can use. The best cardio IMO is HIIT sprinting on a track, but not everyone has a track right next to them that they can use. At the 11-footer to 13-footer level I'd guess you're burning anywhere from 15 to 35 calories in 2 minutes. That is an insane amount of calories to burn in a 2 minute timeframe, all things considered.