[massflavour]

Strong - Your lifts are around a 200 raw bench, 300 raw squat and 400 raw deadlift. This doesn't seem strong compared to powerlifting records, but you are still stronger than 90% of men walking the earth

back when i was a healthy BW my bench was above 200, all time 1 rep max was 240 according to a calculator (i was 160ish pounds). i never trained squat... did leg press instead. im sure i could do around 225-250 1 rep tho.

and shit my deadlift form was so bad i would seriously messed up my lower back if had i went over 200. once i'm at a healthy bw i'll start training these lifts and learn proper form.. only have access to a home gym for the time being.