10-10-2014, 11:17 PM
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#14
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FFR Veteran
Join Date: Jul 2013
Posts: 108
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Re: Fitness myths and misconceptions
@Archowl, the idea is amazing, and it's understandable why people would think that. But your body can and will regulate how much protein it needs, and will slow down digestion as a result.
The slowing of digestion won't put you in a catabolic state, if anything it's better because you are never, not processing protein.
Oppose to when you break it up in small portions you could be have 30 minute gaps of no digestion.
I'm just playing devils advocate though. From experience, I meet my macro quota, call it a day, then get gains.
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