[MosaicMan3]

Originally Posted by SCWolf

I actually work with someone who doesn't believe that you can technically get your entire daily protein needs in one meal even though I'm literally standing in front of him as he's telling me it's impossible.

It depends in what perspective you're looking at it in.

Possible > Yes
Favorable > No

You're much better off in-taking protein gradually through-out the day, from different sources. Results in different digestion rates, amino-acid profiles, and peptide profiles. Moreover honing in at the appropriate time to consume each source.

Also your shit won't get backed up, I tried the paleo-diet for about 6 weeks, and my constipation was terrible. Ironically I was able to lose about 2% body fat doing that. But for me personally, was not a sustainable lifestyle.