06-24-2014, 09:56 AM
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#10
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FFR Simfile Author
Join Date: Jun 2003
Location: Canada
Age: 37
Posts: 7,471
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Re: Debunking the "diets don't work" myth
Yeah, I question the validity of any program that allows you to eat an unlimited amount of any food with calories in it. I've seen programs that allow unlimited fruits and vegetables. Lol? Except that can add even hundreds of calories to your diet depending on the fruit/vegetable. Many fruits are actually extremely high in calories.
As for your diet, if you're a big drinker it's probably that. Alcohol has tons of calories in it, not to mention that your body cannot and will not burn fat until alcohol energy has been expended (so even if you're at caloric deficit you can halt fat burning entirely by downing a bunch of alcohol).
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