06-19-2014, 09:08 PM
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#16
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FFR Player
Join Date: Jun 2014
Posts: 102
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Re: NorthStrong's Training Log
Stuff
Deadlift x 3 @ 10, 6%
135x5
185x3
225x3
225x3
275x3
315x3
355x3 @ 8
375x1 @ grip failure, this is new.
Close Grip Bench x 2 @ 9, 6%
barx10
95x5x2
135x2
185x2
205x2
225x2 @ 8
235x2 @ 9.5
Front Squats
bar x10
135x5
185x5x3 (forgot squat shoes, knee hurting)
Pushdowns
Commentary
Terrible day.
__________________
SCWolf's chitty powerlifting friend
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