06-18-2014, 12:30 PM
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#9
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FFR Player
Join Date: Jun 2014
Posts: 102
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Re: NorthStrong's Training Log
So much calf talk
more squat talk pls
But yeah I'm mostly doing them to try and improve ankle flexibility, letting it stretch really hard at the bottom, just doin a couple sets of 10 ish with light weights 2x a week. My calves are like 17.5 without doing anything so I'm not concerned with size really.
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