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Bahamut-X · 11-17-2013, 10:31 AM

Anyone had experience with lateral pelvic tilt? The right side of my pelvis is WAY higher than the left, to the extent that it's obvious simply from looking at my waistline in a mirror. I've tried stretching (hams, quads, psoas), core strengthening, and this exercise where I lie on my back with knees bent 90 degrees and attempt to push one leg forward and pull the other back to create resistance while maintaining my position. All this and I still feel like a walking teeter-totter. Maybe I need squatz and oatz?

11-17-2013, 10:31 AM	#2012
Bahamut-X FFR Player Join Date: Nov 2004 Age: 34 Posts: 3,399	Re: The Fitness Thread Anyone had experience with lateral pelvic tilt? The right side of my pelvis is WAY higher than the left, to the extent that it's obvious simply from looking at my waistline in a mirror. I've tried stretching (hams, quads, psoas), core strengthening, and this exercise where I lie on my back with knees bent 90 degrees and attempt to push one leg forward and pull the other back to create resistance while maintaining my position. All this and I still feel like a walking teeter-totter. Maybe I need squatz and oatz?