[Svaz]

I couldn't complete the 80 box jumps in 40 mins today (the other exercises were 50 kettle bell swings -- I accidentally 75, 25 pull ups -- I had to use an elastic band as an assist, 100 reverse crunches, 100 push ups, 50 sledgehammer-tyre strikes, and then 200 strikes on a 100lb bag but I went a bit over) as part of a crossfit routine after biking yesterday;

what should I be doing pre/post biking to avoid being tight and kinda burnt out the next day? Your insights are appreciated, thanks.