[LLaMaSaUceYup]

Well I guess I am better at searching than I thought. The truth is that Aspartame breaks down into Methanol, (which is a poisonous alcohol that breaks down into formaldehyde.) Aspartic Acid & Phenylalanine, both neurological toxins.

P.S. Reuben you should eat the least you can with the most amount of nutrition before you run. Oatmeal with fruit is great I prefer blueberries, you can add them in after the oatmeal is done cooking. Also coconut oil & maple syrup is nice to have around. Salad can be bomb if you know what you are doing. ~_~