[Senip]

Originally Posted by Reincarnate

Senip: I am currently about 226 pounds according to the scale, so at 35% bodyfat that's 146.9 pounds lean mass.

If I am aiming for a target bodyfat of 8% (which means, ideally, no loss in lean mass):

(1-.08)*new weight = 146.9, new weight = about 160 pounds.

Is that a reasonable target? At 2 pounds a week, that's (226-160)/2 = 33 weeks or about 8 and a half months. Sound OK?

Yup. You might lose faster, it's difficult to judge.

Should post up your diet, what do you eat every day (write it down for 2 days then post it up)