[Senip]

Originally Posted by Wayward Vagabond

down 10 pounds from a month ago

Congrats, what did you change up?

Originally Posted by kmay

i'll let you know what happens with this knee thing. i have an appt on tuesday

you can definitely beat me if you increase your stamina because i dont have any either

Stop injuring your knees

http://www.musculardevelopment.com/c...-days-out.html

Looks like Evan brought his chest up some, I hope he doesnt come in flat like he did at the Arnold and lose for something stupid.