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**Tank101** · 05-23-2005, 01:37 PM

There's a difference between when you go to sleep and when you wake up.

I go to sleep at 10:30 and wake up at 7.

That's 8 1/2 hours of sleep, and yet I still feel extremely tired because I interrupted the sleep that my body needed.

Your body was meant to wake up on it's own, not to be forced up.

05-23-2005, 01:37 PM	#32
Tank101 I V vi iii IV I IV V Join Date: Mar 2004 Location: The Tent Age: 34 Posts: 2,082	There's a difference between when you go to sleep and when you wake up. I go to sleep at 10:30 and wake up at 7. That's 8 1/2 hours of sleep, and yet I still feel extremely tired because I interrupted the sleep that my body needed. Your body was meant to wake up on it's own, not to be forced up.