05-13-2012, 01:44 PM
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#15
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FFR Simfile Author
  
Join Date: Jun 2003
Location: Canada
Age: 37
Posts: 7,471
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Re: GAH I'm fat
The effect of spicy food on your metabolism is almost non-existent. Don't rely on gimmicks when dieting. Watch your diet and count your calories until you have found out how much you're eating, and then cut your portions as is needed to create deficit based on your exercise schedule.
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