[PriestREA]

I recommend in Wilson's case, just eat a lot of protein and some good healthy meals, getting a lot of early carbs out before your afternoon workout will definitely help you out. Plus, you'll gain a lot of extra muscle along the way. Nothing comes without work sadly, we have to make due.

I weighed around 200 in December 2010 and cutting down the best I could got me down to about 170 by the beginning of last year and 155 by the start of school last September. Going to the gym 6 times a week and I now weigh 181 lb, and I've been able to keep myself to ~15% body fat from the 25% I had before my workout regime.