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**mnnicol** · 01-14-2011, 09:42 AM

You make it sound like you're 20%+ BF (which you're not, 'cos I creeped your photos on FB lmao)

They say to subtract 500 calories from your maintenance (so in your case, roughly 1900 calories - which sounds more accurate) and you should be set for weight loss. Try lowering carbohydrates and upping your protein intake as well

Anyway, probably better to wait on OP 'cos I'm not a PT or anything lol. Just posting my take on weight loss 'cos I went from 220 to 200 a few months back. Building back up now

WC - how often you drinking?

01-14-2011, 09:42 AM	#47
mnnicol U mirin'? Join Date: Jun 2007 Location: Fitness Thread Age: 37 Posts: 4,262	Re: Unofficial Fitness Thread. You make it sound like you're 20%+ BF (which you're not, 'cos I creeped your photos on FB lmao) They say to subtract 500 calories from your maintenance (so in your case, roughly 1900 calories - which sounds more accurate) and you should be set for weight loss. Try lowering carbohydrates and upping your protein intake as well Anyway, probably better to wait on OP 'cos I'm not a PT or anything lol. Just posting my take on weight loss 'cos I went from 220 to 200 a few months back. Building back up now WC - how often you drinking? __________________ - Retired Stepman - I lift things up and put them down