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Search took 0.02 seconds. Search: Posts Made By: NorthStrong
Forum: Health and Fitness 07-18-2017, 06:07 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Deloady Week thing

High Bar Pause Squat

275x5

2ct Pause Wide Grip Bench

205x5
Forum: Health and Fitness 07-14-2017, 06:11 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Meso i Week 3 - Heavy Upper

Wide Grip Bench

210x6x2
210x12

Close Grip

185x6
Forum: Health and Fitness 07-13-2017, 07:01 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Meso i Week 3 - Heavy Lower

High Bar Squat

305x6x2
305x8

Deadlift

325x1x8
Forum: Health and Fitness 07-11-2017, 05:59 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Meso i Week 3 - Volume Upper

Wide Grip Bench

200x8x5

Close Grip Bench

200x8x1
185x8x2
Forum: Health and Fitness 07-10-2017, 10:05 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Meso i Week 3 - Volume Lower

Beltless Front Squat

225x8x4

Beltless SLDL

250x8x3
Forum: Health and Fitness 07-7-2017, 10:21 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Meso i - Heavy Upper

Wide Grip Bench

200x6x2
200x12

Close Grip Bench

200x6
Forum: Health and Fitness 07-7-2017, 10:43 AM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Meso i - Heavy Lower

High Bar Squat

290x6x2
290x10

Deadlift

305x1x10
Forum: Health and Fitness 07-4-2017, 09:02 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Meso i - Volume Upper

Wide Grip Bench

185x8x4

Close Grip Bench

185x8x3
Forum: Health and Fitness 07-3-2017, 06:50 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Meso i - Volume Lower

Front Squat Beltless

205x8x4

Stiff Leg DL beltless

235x8x2
235x16
Forum: Health and Fitness 07-1-2017, 04:45 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Meso i - Heavy Upper

Wide Grip Bench

185x6
185x13

Close Grip Bench

185x6
Forum: Health and Fitness 06-30-2017, 01:48 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

u wot
Forum: Health and Fitness 06-29-2017, 10:37 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Meso i - Heavy Lower

High Bar Squat

270x6
270x18

Deadlifts

285x1 conv / 1 sumo x8 sets
Forum: Health and Fitness 06-27-2017, 07:51 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Meso i - Volume Upper

Wide Grip Bench

170x8x3

Close Grip Bench

170x8x3
Forum: Health and Fitness 06-26-2017, 06:37 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Meso i - Volume Lower

Beltless Front Squat

190x8x3

Beltless SLDL

220x8x3
Forum: Health and Fitness 06-26-2017, 06:37 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Did a really light session of a few things on Friday too.

Hurt back somehow.
Forum: Health and Fitness 06-19-2017, 09:34 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 1 Meso 2 Deload

Front Squat

185x4x3

Wide Grip Bench

170x4x3
Forum: Health and Fitness 06-17-2017, 09:48 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Week 3 - Heavy DL/OHP

Deficit Deadlift

300x6x3
300x10

Press

115x6x3
Forum: Health and Fitness 06-15-2017, 08:14 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Week 3 - Heavy SQ/BP

High Bar Squat

300x6x3
300x10

Close Grip Bench

215x6x3
Forum: Health and Fitness 06-15-2017, 02:48 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Yeah big time lol, the whole concept of "underloading" is pretty useful imo. If you can get the same amount of work on the system with using a bit less weight, or perhaps even more weight with an...
Forum: Health and Fitness 06-14-2017, 09:10 AM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

lmao, it is a stupid but great variation for pure arm work in the bench

stands for - Feet Up Fat Gripz Close Grip Bench Press.

Reasoning is, fat gripz take stress off elbow and shoulder, while...
Forum: Health and Fitness 06-13-2017, 06:50 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Week 3 - Volume DL/BP

SLDL

245x8x6

FUFGCGBP

180x8x6
Forum: Health and Fitness 06-12-2017, 07:27 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Week 3 - Volume SQ/BP

Front Squat Beltless

215x8x6

Wide Grip Bench

195x8x6
Forum: Health and Fitness 06-10-2017, 05:10 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Week 2 - Heavy DL/OHP

Deficit Deadlift

280x6x2
280x10

Press

110x6x2
Forum: Health and Fitness 06-8-2017, 07:35 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Week 2 - Heavy SQ/BP

High Bar Squat

280x6x2
280x10

Close Grip Bench
Forum: Health and Fitness 06-6-2017, 06:23 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Week 2 - Volume DL/BP

DOH Beltless SLDL

225x8x5

FUFGCGBP

170x8x3
170x16
Forum: Health and Fitness 06-5-2017, 09:30 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Week 2 - Volume SQ/BP

Beltless Front Squat

200x8x5

Wide Grip Bench

185x8x5
Forum: Health and Fitness 06-4-2017, 12:31 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

When training for the single ply meet, in a single ply bench shirt lol.
Forum: Health and Fitness 06-2-2017, 06:26 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Week 1 - Intensity DL/OHP

Deficit Deadlift

265x6
265x10

Press

100x6
Forum: Health and Fitness 06-2-2017, 03:55 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Week 1 - Intensity SQ/BP

High Bar Squat

265x6
265x10

Close Grip Bench

190x6
Forum: Health and Fitness 06-2-2017, 03:54 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Week 1 - Volume DL/OHP

DoH Beltless SLDL

210x8x4

Feet Up Fat Gripz Close Grip Bench Press

155x8x4
Forum: Health and Fitness 06-2-2017, 03:53 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Hypertrophy Block - Cycle 2 Week 1 - Volume SQ/BP

Beltless Front Squat

185x8x4

Wide Grip Bench

170x8x4
Forum: Health and Fitness 06-2-2017, 03:51 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

Figured I might as well post a bit of training in here. Here is what's been going on in a nutshell..

Recent history of training.

Last meet was December 3rd, 2016. Totaled 1224 by the way of...
Forum: Health and Fitness 06-2-2017, 02:57 PM
Replies: 83
Views: 13,594
Posted By NorthStrong
Re: NorthStrong's Training Log

lol
Forum: Health and Fitness 02-9-2016, 04:36 PM
Replies: 500
Views: 97,566
Posted By NorthStrong
Re: Misc. progress thread

Hit some weird PRs the last bit.

375x8 squat, can probably do 10.
325x17 squat. Shoulda had 20 but forgot to chalk my back
275x10 stiff leg DL (with a starting PR of 275x4, with a deadlift PR of...
Forum: Health and Fitness 07-28-2015, 10:26 PM
Replies: 26
Views: 7,665
Posted By NorthStrong
Re: Powerlifting / Strength Thread

Yeah I think the wide grip stuff will help you in a bunch of ways. I think you will get more out of them in every way if you do them paused as well.
Forum: Health and Fitness 07-12-2015, 11:12 AM
Replies: 26
Views: 7,665
Posted By NorthStrong
Re: Powerlifting / Strength Thread

Thanks Reach! Have you competed before? If not I'd definitely recommend it. It's an awesome experience, a whole lot different than lifting in a gym.
Forum: Health and Fitness 07-11-2015, 07:15 PM
Replies: 26
Views: 7,665
Posted By NorthStrong
Re: Powerlifting / Strength Thread

Competed today. Upset at how poorly the squats went after a great training cycle butwutcanudobrrrooo?

2tyGFUYOHgQ

overall fun.

pulled sumo cuz i hurt the back of my knee and conventional was...
Forum: Health and Fitness 07-9-2015, 09:22 PM
Replies: 26
Views: 7,665
Posted By NorthStrong
Re: Powerlifting / Strength Thread

reach i think we will get along very well lol.
Forum: Health and Fitness 07-9-2015, 10:31 AM
Replies: 26
Views: 7,665
Posted By NorthStrong
Re: Powerlifting / Strength Thread

Ah kk yeah I ended up chatting with Leland quite a bit at this past meet (june), but don't really know any of the other guys. Strong fellas though. I think Leland totaled 1718.
Forum: Health and Fitness 07-9-2015, 10:00 AM
Replies: 26
Views: 7,665
Posted By NorthStrong
Re: Powerlifting / Strength Thread

Hmm..were you with the guys from Halifax? Like Leland and them?
Forum: Health and Fitness 07-9-2015, 08:38 AM
Replies: 8
Views: 13,702
Posted By NorthStrong
Re: [FOR BEGINNERS] Super Starting Strength: High Frequency Compound Training

THe problems with this as I see it are

1 - too infrequent practice of the main lifts, with many other similar but different movements thrown in, which will interfere with the nervous system...
Forum: Health and Fitness 07-9-2015, 08:32 AM
Replies: 26
Views: 7,665
Posted By NorthStrong
Re: Powerlifting / Strength Thread

Around where? In Amherst at the seminar/meet? I met him there and got to talk with him for like an hour and a half over the course of the weekend. Was blown away by how cool of a guy he is. SO many...
Forum: Health and Fitness 07-8-2015, 09:09 PM
Replies: 26
Views: 7,665
Posted By NorthStrong
Re: Powerlifting / Strength Thread

Since I'm trying to be back here posting more...bump.
Forum: Health and Fitness 07-8-2015, 09:02 PM
Replies: 1
Views: 1,352
Posted By NorthStrong
Re: The Powerliftingtowin review of premade programs

Good resource for sure. Izzy is a pretty good friend (online friend) of mine, and he's a really nice and smart guy. However like he reiterates quite often, it's important to remember, regardless if...
Forum: Health and Fitness 07-8-2015, 09:01 PM
Replies: 8
Views: 13,702
Posted By NorthStrong
Re: [FOR BEGINNERS] Super Starting Strength: High Frequency Compound Training

Old post here but this really doesn't make much sense. Especially for beginners.
Forum: Health and Fitness 07-8-2015, 08:51 PM
Replies: 500
Views: 97,566
Posted By NorthStrong
Re: Misc. progress thread

thx hunny

meet this weekend. will be my 4th meet in a year, gonna be interesting to see how it goes. training has gone well, and I think I am set up for a nice squat PR. I'll post the results up...
Forum: Health and Fitness 07-8-2015, 08:48 PM
Replies: 3
Views: 2,569
Posted By NorthStrong
Re: Form check thread

I'll try to remember to post around here a bit more.

@Shouka, for OHP, I'd just say start driving your head through sooner rather than later. I guess you didn't really do it at all, you kinda just...
Forum: Health and Fitness 10-30-2014, 02:49 AM
Replies: 15
Views: 2,606
Posted By NorthStrong
Re: What the hell is "clean eating", anyway?

I don't like to use clean / healthy, preferring micronutrient-dense foods as an alternative term.

However, in some cases, unhealthy foods can be healthier. I like the example of this - would you...
Forum: Health and Fitness 10-30-2014, 02:47 AM
Replies: 27
Views: 4,244
Posted By NorthStrong
Re: One meal a day

Eating more meals than one will be better than simply eating one.

To be clear, getting the correct amount of calories, and macronutrients in are far more important than what time or frequency you...
Forum: Health and Fitness 09-16-2014, 10:31 PM
Replies: 500
Views: 97,566
Posted By NorthStrong
Re: Misc. progress thread

Very strong pressing man. I miss doing overhead work.

I haven't hit anything half decent numbers wise lately.

370x3 / 230x3 / 360x3 S/B/D last Friday, all really easy. Starting this...
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