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Forum: FFR General Talk 08-25-2015, 08:06 PM
Replies: 11
Views: 1,592
Posted By MosaicMan3
Re: Why is my rank different in game, on levelranks, and profile...

As I already stated, the problem persists when I start a new session.

Regardless, that's not what I care about.

What I care about is why my avg in game =/= to my other averages. What is the...
Forum: FFR General Talk 08-25-2015, 07:43 PM
Replies: 444
Views: 32,337
Posted By MosaicMan3
Forum: FFR General Talk 08-25-2015, 07:41 PM
Replies: 11
Views: 1,592
Posted By MosaicMan3
Re: Why is my rank different in game, on levelranks, and profile...

My precise problem, is that my "avg" in game, is different from my average on "leaderboards"

Moreover there is clearly an underlying problem when games played is different. But my grand total is...
Forum: FFR General Talk 08-23-2015, 01:32 AM
Replies: 276
Views: 34,138
Posted By MosaicMan3
Re: Team Blaze (v3)

I've been diminishing also. But I'm still determined to be D4
Forum: FFR General Talk 08-22-2015, 09:31 PM
Replies: 444
Views: 32,337
Posted By MosaicMan3
Re: What's happening in here?

This is the truth, probably the best post yet.
Forum: FFR General Talk 08-22-2015, 09:28 PM
Replies: 444
Views: 32,337
Posted By MosaicMan3
Re: What's happening in here?

I actually wrote a long thought out post due to frustration at a few of synth's responses. And deleted it so I wouldn't show my ass to the whole community.

I just hope EVERYONE understands that...
Forum: FFR General Talk 08-22-2015, 07:31 PM
Replies: 11
Views: 1,592
Posted By MosaicMan3
Re: Why is my rank different in game, on levelranks, and profile...

Will elaborate later, synth is finally involved in the 3 day thread, can't miss a post xD
Forum: FFR General Talk 08-22-2015, 07:29 PM
Replies: 444
Views: 32,337
Posted By MosaicMan3
Re: What's happening in here?

First and foremost, I greatly appreciate your response. However I've fully aware that FFR has become something much, much greater than it intended to be. And I genuinely applaud you and your...
Forum: FFR General Talk 08-22-2015, 07:02 PM
Replies: 444
Views: 32,337
Posted By MosaicMan3
Re: What's happening in here?

Normally I wouldn't make such harsh statements, however when a year ago there was 300-500 people on at any given time. Now there's 250 people on during peak gaming hours.

Not matter what...
Forum: FFR General Talk 08-22-2015, 06:57 PM
Replies: 11
Views: 1,592
Posted By MosaicMan3
Re: Why is my rank different in game, on levelranks, and profile...

Thanks bud.

In regards to everyone else, I completely understand what the different ranks are, and how they're structured.

What throws me off is that the Total Score is the same across the...
Forum: FFR General Talk 08-21-2015, 08:59 PM
Replies: 444
Views: 32,337
Posted By MosaicMan3
Re: What's happening in here?

I know it's a little dated. But I absolutely agree with Rapta here. Applications need to be offered 100% of the time. Different people can bring different things to the table.

We put a lot on...
Forum: FFR General Talk 08-21-2015, 08:36 PM
Replies: 11
Views: 1,592
Posted By MosaicMan3
Unhappy Why is my rank different in game, on levelranks, and profile...

I noticed none of my stats are consistent. Even "games played" on my profile is more than the "games played" in game. Which doesn't make a lot of sense, since the game updates instantly.

In...
Forum: FFR General Talk 08-5-2015, 09:15 PM
Replies: 2
Views: 793
Posted By MosaicMan3
Re: The reason why I stopped playing FFR. Also seeking advice.

I feel like such a dope. Thank you soo damn much. Now I need to get my skills back. Just played a 40 and barely fc'd..... THANKS AGAIN
Forum: FFR General Talk 08-5-2015, 08:34 PM
Replies: 2
Views: 793
Posted By MosaicMan3
The reason why I stopped playing FFR. Also seeking advice.

So out of no where about a year ago FFR got really laggy, to the point where I couldn't stand to play anymore. So I naturally gravitated towards other games.

But I still miss playing FFR.

I...
Forum: FFR General Talk 11-15-2014, 04:53 PM
Replies: 37
Views: 3,137
Posted By MosaicMan3
Re: Your Mindblock Song(s)

Vertex Beta my worst ranked song by 2000 rank
Forum: Health and Fitness 11-11-2014, 09:52 PM
Replies: 15
Views: 4,043
Posted By MosaicMan3
Re: Natural Strength Standards. How do you fare?

Sorry for the spam.

One final note, only 3 out of the 5 federations they used to cite world records, are "pro" benchers, (At 148)

The average federation world record is 291.9. 300lb...
Forum: Health and Fitness 11-11-2014, 09:44 PM
Replies: 15
Views: 4,043
Posted By MosaicMan3
Re: Natural Strength Standards. How do you fare?

On a side note. The bottom of the page says being naturally strong is 225 clean, and 225 overhead press.

225 clean is not an amazing feat, it is good, but I know soccer players, and general...
Forum: Health and Fitness 11-11-2014, 09:39 PM
Replies: 15
Views: 4,043
Posted By MosaicMan3
Re: Natural Strength Standards. How do you fare?

Thanks reach, and I have an unfair advantage being that I compete in solely these 3 lifts. All my training is designed to squat, bench, and deadlift a lot. If I wasn't at least averaging elite, my...
Forum: Health and Fitness 11-11-2014, 02:47 PM
Replies: 15
Views: 4,043
Posted By MosaicMan3
Re: Natural Strength Standards. How do you fare?

"Pro" Deadlift, "Elite" Squat and Benchpress.

Just saying the bench for 148 lbs seems very skewed. Generally speaking, at national level events, I've only seen a couple (non natural) men bench...
Forum: Health and Fitness 11-9-2014, 04:07 AM
Replies: 2
Views: 889
Posted By MosaicMan3
Re: Age-old question: Low bar or high bar squat?

Low bar, honestly the only way to go in modern powerlifting.
Forum: Brag Board 11-6-2014, 01:03 AM
Replies: 3
Views: 679
Posted By MosaicMan3
300 new personal best...

I know it isn't much compared to a lot of you guys, but I'm pretty proud of this score.

http://www.flashflashrevolution.com/profile/MosaicMan3/replay/297141/
Forum: Health and Fitness 11-4-2014, 01:06 AM
Replies: 487
Views: 74,652
Posted By MosaicMan3
Re: Misc. progress thread

Attempting 285lb competition bench tomorrow... wish me luck D:
Forum: Health and Fitness 10-24-2014, 08:53 PM
Replies: 15
Views: 2,281
Posted By MosaicMan3
Re: What the hell is "clean eating", anyway?

The natty thing is a whole topic of its own. It isnt cut amd dry. Some pro federations only ban anabolic steroids, but prohormones are acceptable, some follow the ada restrictions. Some require to...
Forum: Health and Fitness 10-23-2014, 08:50 PM
Replies: 15
Views: 2,281
Posted By MosaicMan3
Re: What the hell is "clean eating", anyway?

Nice article! It was a decent read, there was a couple bullshit parts possibly using old studies. But 99% of it is right on point, and one of the most well written health articles I've read.
...
Forum: Health and Fitness 10-22-2014, 09:56 PM
Replies: 111
Views: 17,800
Posted By MosaicMan3
Re: Progress pics thread

Wolf, you're literally 6 weeks to lean if you chose to. You're already pretty dry in the pictures above, just 2 or 3% dropped in BF and you'd make me look like a pansy.
Forum: Health and Fitness 10-22-2014, 09:54 PM
Replies: 487
Views: 74,652
Posted By MosaicMan3
Re: Misc. progress thread

@Reach, do you have a video of your Sumo and a video of your Conventional. Also take a video of a hybrid stance too (becoming the most common these days amongst new powerlifters.)

I may be able...
Forum: Health and Fitness 10-22-2014, 09:51 PM
Replies: 487
Views: 74,652
Posted By MosaicMan3
Re: Misc. progress thread

245lbs x 3 reps ~2.5 sec pause. (I kept prematurely benching a cunt hair early.)
Forum: Health and Fitness 10-22-2014, 09:47 PM
Replies: 27
Views: 3,655
Posted By MosaicMan3
Re: One meal a day

So the consensus from my friend (the dietitian, is "there should be no health concerns when eating a single meal per day, as long as the individual gradually adjusts to this new life style. Any...
Forum: Health and Fitness 10-22-2014, 09:35 PM
Replies: 6
Views: 3,260
Posted By MosaicMan3
Re: SARMs

Even if the above is true about Sarms, it would be wise to buy a bottle, and just hold onto it until more research is done. If it gets FDA banned then you still have a bottle xD
Forum: Health and Fitness 10-21-2014, 10:23 PM
Replies: 27
Views: 3,655
Posted By MosaicMan3
Re: One meal a day

Possibly, this brings up a good question I'm going to ask a colleague of mine, (a dietitian). "In a perfect world, and a person eats 1 meal a day that is perfectly macro'd, and meets all nutritional...
Forum: Health and Fitness 10-21-2014, 08:20 PM
Replies: 27
Views: 3,655
Posted By MosaicMan3
Re: One meal a day

No, you're more likely to retain water weight, and possibly slight weight gain, because you will be fasting for 23 hours every day, and your body may prematurely go into a catabolic state. More or...
Forum: Health and Fitness 10-21-2014, 07:51 PM
Replies: 487
Views: 74,652
Posted By MosaicMan3
Re: Misc. progress thread

Great work man! 355 for 5x3 is great work. Ever considered doing a 1rm?
Forum: Health and Fitness 10-21-2014, 07:50 PM
Replies: 27
Views: 3,655
Posted By MosaicMan3
Re: One meal a day

We discussed this in another thread and I think the consensus was: no better or worse for you than multiple meals as long as you get your macros, and calories. And doesn't negatively affect your...
Forum: Health and Fitness 10-21-2014, 07:45 PM
Replies: 6
Views: 3,260
Posted By MosaicMan3
Re: SARMs

I just finished a Laxogenin cycle, (very similar to SARMs, both are selective, however Lxn does NOT affect the androgen receptor). Only thing I noticed was I needed less sleep, I would sleep 4 or 5...
Forum: Health and Fitness 10-21-2014, 12:13 AM
Replies: 6
Views: 3,260
Posted By MosaicMan3
Re: SARMs

The only juice I know that has been used for endurance training is Equipoise, which is a very expensive nasty steroid in which the side effects counter the positive results, and why it isn't used...
Forum: Chit Chat 10-16-2014, 12:32 AM
Replies: 13
Views: 1,939
Posted By MosaicMan3
Forum: FFR General Talk 10-16-2014, 12:29 AM
Replies: 276
Views: 34,138
Posted By MosaicMan3
Re: Team Blaze (v3)

Charmander and Cyndaquil FTW
Forum: FFR Events 10-16-2014, 12:26 AM
Replies: 31
Views: 3,823
Posted By MosaicMan3
Re: 10th Official Tournament - Round 3 Songs

Yes not a fan of Polyphony... Ill be blessed to get a SDG on it...

--Clockwork was under-stepped in my opinion, but most low level songs are.
--Strength was a fun song to play, really smooth,...
Forum: Chit Chat 10-15-2014, 03:43 PM
Replies: 21
Views: 1,975
Posted By MosaicMan3
Re: so fucking mad right now

Well Choof is that just a local agency, or a national agency?
Forum: FFR General Talk 10-15-2014, 03:43 AM
Replies: 276
Views: 34,138
Posted By MosaicMan3
Re: Team Blaze (v3)

@Tosh.

You forgot about me, I'm still in at D3 :.(
Forum: Health and Fitness 10-15-2014, 12:58 AM
Replies: 12
Views: 1,644
Posted By MosaicMan3
Re: Supplement Thread

I've already passed out/sold anything I don't want. If I get my hands on something I don't want, and my gym buddies dont want, ill shoot you a pm.
Forum: Health and Fitness 10-13-2014, 07:46 PM
Replies: 12
Views: 1,644
Posted By MosaicMan3
Re: Supplement Thread

Yea that was a challenge. I recently moved, and moving my current supplement stash was the hardest part, I tend to "collect" supplement. But lately I've been just giving away a lot of the stuff I...
Forum: Contested Chart Difficulties 10-13-2014, 04:07 AM
Replies: 11
Views: 1,664
Posted By MosaicMan3
Can Can [50 or 52]

As this is my first Contested Chart, please bear with me.

I would consider this song at least a 52 because not only is it a jump dominant song, which we all know was one of the hardest patterns...
Forum: Health and Fitness 10-11-2014, 12:56 AM
Replies: 487
Views: 74,652
Posted By MosaicMan3
Re: Misc. progress thread

~154lbs I try to stay low so I can just float into my 148lb weight class.
Forum: Sports 10-10-2014, 11:48 PM
Replies: 125
Views: 25,875
Posted By MosaicMan3
Re: What sports do you play?

Awesome job!!! You had another inch or two of clearance. Great job!
Forum: Health and Fitness 10-10-2014, 11:47 PM
Replies: 111
Views: 17,800
Posted By MosaicMan3
Re: Progress pics thread

The first one was from 2011 to 2012, exactly 1 calendar year apart.
http://i.imgur.com/6S4moKn.jpg

This is a pic of my back, taken November 2013.
http://i.imgur.com/15SN9ft.jpg

Haven't...
Forum: Health and Fitness 10-10-2014, 11:42 PM
Replies: 12
Views: 1,644
Posted By MosaicMan3
Re: Supplement Thread

Get ready for the facepalms...

I'm sponsored by RSP, but formerly sponsored by Inzer and BlueStar. So my supplement stash is pretty insane. I mean insane...

Anyways

3 times a day 2 pills...
Forum: Health and Fitness 10-10-2014, 11:37 PM
Replies: 5
Views: 1,121
Posted By MosaicMan3
Re: Locking out versus constant tension?

I lockout all of my compound lifts. However all my single joint lifts I stop just shy of lockout. Not for the time-under-tension gains, but to alleviate my joints.
Forum: Health and Fitness 10-10-2014, 11:29 PM
Replies: 10
Views: 1,719
Posted By MosaicMan3
Re: Lifting shoes / footwear

I always keep 3 pairs of shoes in my gym bag.

1 pair of Adidas wrestling shoes for Deadlifts, and any pulling motion.
1 pair of Adipowers for squats, overhead lifts, and oly lifts.
1 pair...
Forum: Health and Fitness 10-10-2014, 11:24 PM
Replies: 2
Views: 911
Posted By MosaicMan3
Re: First time cutting weight

When cutting weight, I tend to up my fats. I know it's 9kcal/gram but it curbs my hunger. Before RPS nationals last year I cut from ~166 to 146.6 in 3 weeks. A lot of that was water weight,...
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