Detailed Weight Cut
 

So I'm about to start another weight cut, as I'm getting pretty close to 170lbs and I want a break from the ridiculous amount of eating I've been doing for almost an entire year.

I thought since I pretty much know exactly how the next 12 weeks are going to go, I'd post the information here so people can see what my daily intakes will be as I start to lean out. The information I'm about to list is assuming my weight drops at the same rate it has during my last 2 weight cuts. If anything is different, I will adjust and update the thread accordingly with the actual macros in comparison to what I had originally listed.

Week 1:
Protein - 167g
Carbs - 392g
Fats - 74g
Total Calories - 2900

Week 2:
Protein - 161g
Carbs - 378g
Fats - 72g
Total Calories - 2800

Week 3:
Protein - 162g
Carbs - 351g
Fats - 72g
Total Calories - 2698

Week 4:
Protein - 158g
Carbs - 316g
Fats - 70g
Total Calories - 2530

Week 5:
Protein - 158g
Carbs - 316g
Fats - 70g
Total Calories - 2530

Week 6: Cardio Starts
Protein - 156g
Carbs - 300g
Fats - 64g
Total Calories - 2396

Week 7:
Protein - 154g
Carbs - 286g
Fats - 56g
Total Calories - 2264

Week 8:
Protein - 154g
Carbs - 286g
Fats - 56g
Total Calories - 2264

Week 9:
Protein - 154g
Carbs - 259g
Fats - 56g
Total Calories - 2156

Week 10:
Protein - 154g
Carbs - 259g
Fats - 56g
Total Calories - 2156

Week 11:
Protein - 153g
Carbs - 245g
Fats - 50g
Total Calories - 2040

Week 12:
Protein - 153g
Carbs - 227g
Fats - 50g
Total Calories - 1970

Once I hit week 13, I start reverse dieting. I'll work my way back up and we'll see where I go from there.

Re: Detailed Weight Cut
 

Beauty.

I'm starting a cut in 3 weeks. We should compare macros. Current weight is 198.5, I'll probably hit 200 and then start bringing it back down.

Re: Detailed Weight Cut
 

So just an update; I'm down about 7lbs so far and I'm loving not having to eat so much so I've been actually doing each macro cycle for 2 weeks. I'm working my way down much slower than I had originally planned, and it's much more comfortable this way.



This is where I am now. Abs becoming prominent, and arms are visibly leaner. Delt cap visible even with the terrible webcam quality and lighting.

Re: Detailed Weight Cut
 

How many cuts have you done so far?

Re: Detailed Weight Cut
 

I think this would be my 4th cut

Re: Detailed Weight Cut
 

Small update, down 12lbs, hit 300lbs on the bench-press again which means my body is doing a pretty good job of holding onto the muscle.





Just a couple quick progress pictures

Re: Detailed Weight Cut
 

Great progress my friend. Keep it up!